Working Out

So I bought Wii Fit on June 30, 2009 and have been using it pretty much every day except when I went to Japan on July 18. So far I’ve lost about 5 pounds (bringing my BMI down to a Normal 24.85 from Overweight 25.2) and I feel really good.

I’ve also increased my Reps in a lot of the STR exercises and I feel my body getting a lot stronger. Just a couple days ago, I completed my very first 20 rep push-up/side-plank. My form was probably pretty bad. I plan to bring my reps down on most of the exercises to start working on my form.

Here’s my workout order now:

– Body Test
– Yoga: Half moon, Tree, Sun Salutation, Dance
– Aerobics: Island Lap
– Str Exercises: Single-leg Extension (20), Push-up (20), Jackknife (30), Lunges (15), Plank (30)
– Aerobics: Island Lap

I can do a 90sec Plank but my form really sucks. I can’t do a 20 rep push-up anymore, so after about 14 or 15, I drop my knees. Anyway, I’m gonna post as I lose more weight. Wii Fit yay!